There are very few people who could call
themselves perfect and be right. Most of us need to build self-confidence
today, but the majority just either ignore the issues or concentrate on the
negatives: stress, worry, jobs, money problems and relationship issues.
Concentrating on these areas drains our self-confidence rather than improving
it.
If you
could improve your self-confidence, you could make more money, look and feel
better physically, or just be more relaxed with other people. Below there are
five simple techniques that have been proved to help build self-confidence
today.
Learn- Goal Setting, Time Management, Self-Confidence, Organization, and Sales Success for personal and or business from the leading authority in the industry Brian Tracy: Click Here
1. Talk to
yourself. It sounds crazy but it works. All of us have a running monologue
constantly in our heads, whether we realize it or not. Everything we see, hear,
or touch sparks off an immediate dialog in our thoughts.
For those
who lack confidence this monologue is filled with negative messages many of
which are the negative side of adverts from television, radio, advertisement
boardings, newspapers, and just overhearing other people talk.
These
negative thoughts literally suck energy from our minds and bodies and block the
flow of positive messages. We need to hear the positive messages as they will
build self-confidence today and raise our self-esteem. Take control. Use your inner
thoughts to talk to yourself in a positive manner, as often as you can.
As an example,
one of my regular sayings is “I like myself, I like myself, I like myself”. I
just repeat it for a couple of minutes. It sounds cheesy but does build self-confidence
today Try it. I bet that if you go to the mirror right now and repeat out loud
“I like myself!” 50 times, it will be impossible to keep from smiling.
2. Dress as
smartly and as classily as you can. You won’t feel at your best if you don’t
look your best. You will be amazed at just how much more confidence you will
have just looking your best. It just feels good when you are wearing your best
clothes, are well groomed, and are surrounded by a clean environment. What if
it is Saturday, you need to build self-confidence today not next week. Put on
your nice clothes, get the car washed, style that hair! A hairdresser once told
me “Every day is show time!”
3. Increase
your self-esteem even more by giving thanks to what you are, how you look, and
what you are doing. Say “thank you” to yourself to everything you see, all whom
you meet, and each smile that you receive.
4. Stand or
sit correctly: How you stand sends out a message to the World, and in turn,
back to you. This results in improving how you feel about yourself and will
build self confidence today and every day.
There is
scientific evidence that shows how posture affects our mood. Do not slouch.
Slouching produces a down mood. By slouching you are telling the world and
yourself it doesn’t matter, you don’t matter. Standing tall and upright will
actually lift your mood. Help build up your confidence by pulling back those
shoulders, stop that slouch, and walk proud.
5. Smile.
Just smile and things seem better somehow. Practice smiling regularly and get
your facial muscles used to the physical act of smiling.
Learn- Goal Setting, Time Management, Self-Confidence, Organization, and Sales Success for personal and or business from the leading authority in the industry Brian Tracy: Click Here
